Wed, May-02-12, 19:07
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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5/1 cardio day
30 minutes recumbent bike no clue what level
30 minutes Arc Trainer resistance 30. Kept strides over 90 for 15+ minutes and over 100 for half of that
Mood: mixed
Intensity: high moderate on bike to keep it on and max on arc trainer
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