Wed, May-02-12, 19:05
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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4/30 strength day
10 min warmup on treadmill
Stupid exercises using the paramount cable machine
30 minutes Arc Trainer strength program, no clue what level probably 6-8, 30/80 resistance
Mood: very negative. Not as negative when I broke the door. due to Paramount machine
Intensity: minimal on the Paramount machine. High moderate on arc trainer
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