Ken, your story is so inspiring! And the fact that you lost the last 20-30 pounds eating in a similar way is very encouraging to me!

I'll be sure to post back here with my results and look forward to seeing yours. I will be fasting for at least 12 hours before the test. I don't trust this new-fangled notion of not fasting before the cholesterol test, do you?

I'll also be checking to see if others chime in here with their own information. I love it that there's a place here to discuss these complexities.