Sat, Feb-12-05, 09:59
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Ok........
in 100g of fiber rye crispbread........
305 calories
45g carbs x 4 = 180 cals
13g protein x 4.4 = 57.2 cals
8g fat x 9 = 72 cals
total.... 309 cals
2.5g sugars, total; 24g fiber, total dietary.
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