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Old Fri, Mar-05-21, 17:06
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,303
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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I'm Stoked!!!
First road bike ride in forever today.

18.7 miles
Avg speed 15.3 MPH
390 ft of climbing
Avg heart rate 156.
Total elapsed time 1:13

Not really hard core compared to the good old days, but it was a lot of fun and it kept me gulping air.
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