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Advice for the Newbies
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Fri, Jun-22-12, 03:58
Kirsteen
Senior Member
Posts: 3,819
Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
Calories matter - particularly as you get nearer your goal. Dr. Atkins explained this in all his diet books. Adding a ton of unnecessary oil to your diet is just pouring calories in, unless you cut down the protein, etc. to compensate. Here's a post with quotes directly taken from the Atkins books:
http://forum.lowcarber.org/showpost...884&postcount=9
Here's a useful tool for estimating what your calorific intake should be:
http://www.phlaunt.com/lowcarb/DietMakeupCalc.php
Kirsteen
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