Hi.....I’m just starting out and will eat CAD thru the holidays to the new year. I’m doing the original CAD.

Anyone who wants to join me with CAD or CALP would be great!

Today for my reward meal I’m having broccoli soup a cheeseburger wrapped in lettuce tomato and red onion. For my carb I’m having checkers fries

I’m hoping to lose some weight and I don’t mind if it is a slow loss. At the end of the year I will evaluate my WOE and decide if I want to continue or switch it up.