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  #16   ^
Old Mon, Jan-13-20, 08:45
Nrracing Nrracing is offline
Senior Member
Posts: 747
Plan: Custom 22/2 Clean Fast
Stats: 290/258/210 Male 72.5
Progress: 40%
Location: Missouri

I do not track them. I just track what I eat. No sugar, carby stuff, no soda, no snacks, and no cheating. I also fast 19-5. I do meats and then veggies 2 times a week.

I do have to stay away from a few things but it all about trying what works for you. weighing really helps. tell you what food are working.
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