Glenda, I thought I was crazy because all these folks could eat dairy and mayo and nuts and lose like crazy but it never worked for me either. I finally did the candida elimination diet after reading the candida section in DANDR and discovered a lot of triggers, many of which were "safe" foods.

tree nuts, peanuts, eggplant, pumpkin, mayo, most dairy - just a lot of things that when you have a little of several of them meant yoyoing the same 10 pounds all the time. Love that so many of us have become so much more aware of our bodies' individual needs to find a WOE that works