A revisit.
Good post.
I eat a little low carb every day but only Once a day and After having a usually a sallad, more veggies, proteins and last the carbs. i loose weight slowly and have a life span plan ... for as long as I have this med. insulin disorder. If I eat another meal durring the day it is no more that 3% carbs in that meal. Max one decaf/te with no more that 2 oz cream/milk per day. In short.
I am careful with AS, caffeine, MSG glutamates and additives. Limit approximate to 2 oz of cheese in the craving reduction meals.
If I am happy with my weight I just add a little craving reducing veggies to my complementary meal. I average my measurements (measure tape) or weight one every 7th day. This gives me a good picture of my progress and how to maintain. Fasting IF helps me a great deal too. 1-2 meals/day tops 3 - no snacking. I don't gain fast either this way. This lowers and balances my insulin and "hunger hormons". No yo-yo dieting.
No cravings, no deprivation.

We have different insulin levels even when fasting.
Find a rhythm, a way of living i.e. eating that works for you.




Hope this was of help to anyone.
<3