Hi Ken- I've got your journal up on my screen to read later today. Thanks for sending that through.

I'm concerned about getting into the maintenance mindset as well- I know that in the past when I have reached a point of "comfort" with where my body was at, I relaxed a bunch of the rules. Soon they became so relaxed that I just forgot about them. Too easy to make exceptions.

I'm new to the forum world completely- not sure about the journal and where to even start?

Thanks-
Scott