Mon, May-25-20, 10:04
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Senior Member
Posts: 5,316
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I eat exactly as she recommends in her article and although I no longer get ravenously hungry I still have to use portion control to mange my eating. Hunger never has been and still is not a reliable cue for me. Timing, portion control and a low carb high protein moderate fat diet is what works for me along with, no doubt, the strength of habit.
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