Wed, Jan-13-10, 21:55
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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PUSH - 30"
Push-ups (wall) 3 x 10
Lunges 2 x 7
BB Military Press 16kg 2 x 5
DB Kickbacks 7kg 2 x 10
DB seated calf raise 7kg 1 x 15, 10kg 1 x 15, 15kg 1 x 15
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