Don't know why they changed the edit function here, but can not go back and edit yesterday's food log post to update it. Oh well!

breakfast today: 2 eggs over easy with 2 sautéed scallions, 1 slice cheese. 2 oz. half and half and my daily supplements.

lunch will be: 2 cm chicken sausages and a cm veggie.

rm will be Chinese takeout - plan is for either a seafood medley, with rice, or a chicken and vegetables with rice, coffee with half and half.