Sat, Nov-27-21, 01:52
|
 |
Forum Moderator
Posts: 25,647
|
|
Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
|
|
Quote:
|
Originally Posted by BawdyWench
One more quote. I also found this online, which I believe is a load of crap (no pun intended, or maybe it is!):
Quote:
Red meat is a good source of proteins and fats, which makes it hard to digest. Proteins contained in meat and fish can take up to 3 days (72 hours) to fully digest. The case is different for fruits and vegetables, which are rich in fiber. Fiber-rich foods naturally complete the digestive process within a day.
|
So, it takes up to 3 days to digest protein, and yet only 24 hours to digest fruits and veggies with fiber (which is by definition non-digestible).
Yeah, right. |
This sounds like it's right out of "Fit For Life", that nonsense veganism-touting diet book. The one that claims meat just "rots" in your digestive tract. I read that as a teenager and it only took a tenth-grader's understanding of science to know most of the book was (plant-based) baloney.  |