Happy Friday!

Janet- Ghee is clarified butter (pretty much you take the protein out of the butter) So glad to hear your eye is healing.

I wake up yesterday with a lot of pain in my knees and my back started hurting too. It seem like I have an arthritis flare up. My back is bit better today, but my knees are still tender so I need to take it easy today. Today, I need to go to shopping. I need an entryway rug, some pillows for my living room and a centerpiece for my dining room. I can also do it tomorrow, but dh travels M-F and I like to be free on weekends so we can spend it with the boys and dh.

For dinner I am planning on making chicken, with broccoli and a side salad.