Tue, Sep-15-09, 09:11
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Senior Member
Posts: 791
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Plan: South Beach-esque
Stats: 194/159/140
BF:34% / 28% / 20%
Progress: 65%
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Quote:
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Originally Posted by allegra15
The shakes are simple - Cream, water, stevia/splenda, protein powder (i use Biochem unflavored), l-leucine (read up on it) powder, ice. Then they give a lot of recipes for flavors - and suggest adding an egg (especially for women).
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Do you recall what their rationale was for starting with shakes vs. low-carb foods that could have the same carb/calorie count? |