Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor* jog - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00

* My daughter Kel has been bugging me to come run the route that she does on her campus at George Mason U. On a visit this past weekend I finally complied with her wish. Now I know why she made so much progress in her 10K time last year. Hills. The run was a steady 1 mile down hill around the sports fields followed by the uphill return trip. It's certainly much tougher than running the indoor track at the Y. I'm still feeling that run in my hamstrings today.