Wed, Apr-15-20, 08:28
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Registered Member
Posts: 26
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Plan: none
Stats: 199/201/160
BF:
Progress: -5%
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Quote:
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My IF FaceBook group makes a point of reminding members that they need to find an IF style that works for them;.
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That makes sense. My gut feeling is I need to get the diet right first. A stricter IF, e.g. 20/4 or OMAD would probably move the needle, but concentrating on the food might be a better first step. |