day19 I made it through another weekend away.
I went out for dinner and wound up still hungry from the measly excuse of a Greek Salad. lol so ate about 100 grams of roast beef when I got home.
Saturday and Sunday I completed 16/8 fasts.
Will do it again today it of course this encompasses my 90 day commitment of no snacking before super or after. I hope to soon see some great changes of the scales. But feeling good, still hopeful and much less bloated.