Wed, Jan-09-19, 12:16
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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One Vietnamese lady who I have known for 15 years is very very thin and diabetic. She eats a ton of rice and very little meat. She asked me about not being diabetic and why am I healthy. I told her to cut way back on the rice and eat more meat. She doesn't like meat but maybe she listened and is replacing some of the rice for meat.
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