Monday - 5/23/05 - Hi-rep day (rest = 45 secs or I go/You go)

Hack Squats - 2 x 12 ~ 180
Leg Extensions - 2 x 12 ~ 150 (increase next time)
Leg Curls - 2 x 12 ~ 100, 115 (got for 7)
Standing Calf Raise - 2 x 12 ~ 110 (increase)
Hammer Str. Wide Chest Press - 2 x 12 ~ 180 (increase)
Underhand Pulldowns - 2 x 12 ~ 150 (increase)
Ground Base Shrugs - 2 x 12 ~ 180 ( increase)
V-bar Pushdowns - 2 x 12 ~ 70 (increase to 75)
Preacher biceps machine - 2 x 12 ~ 80 (increase to 85)