Thread: Keto
View Single Post
  #33   ^
Old Sun, Aug-05-18, 08:22
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 4,324
 
Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
Default

I tried BP coffee in the past, having heard of Nepalis putting yak butter in their tea, and never bought into the Keto Snake Oil Salesman's (LOL) claims. But since I don't really like the taste of CO, I've devolved into just using salted butter and less of it so that my body will access my "on-board pantry" (as Dr. Westman refers to body fat). 1-2 TEASPOONs of butter in my morning coffee will keep me free of hunger until 11 am or noon. If I buzz it with a blender, it will look like coffee-au-lait made with 2-4 teaspoons of heavy cream, but now I don't bother with that very often. Getting used to black coffee with fat globules floating on top has been very useful for when I am at meetings or conferences that only have fake creamer or 2% "creamer" - I just go for a pat of butter (found next to the mountain of carbs) and pop it in my cup before filling with coffee.
Reply With Quote