Thanks MiniMim. I will look into a low-carb substitute for the future. I bought these presidents choice chocolate chunk cookies with chocolate ice cream in the middle, ate 3 of them, felt like poop and threw the rest in the garbage out of guilt. (as I knew I would). I've gotten it out of my system and start a fresh induction again tomorrow for 2 weeks and then move onto OWL.

This could serve as a fresh start, starting tomorrow I will log my food choices and find out exactly how much I am consuming regularly and start following atkins properly, I am pretty close to goal so it's time to see what my body can tolerate as I move forward! I won't let some ice cream and cookies destroy me! lol