Hi Piano:

I've got a scan of the guidelines you're looking for. I hope this works.

---edit---
obviously, it didn't work - what did I do wrong? I linked my file in the "attach file" box below, but nothing.

--edit--
OK, I can't do this. The file is too large. I'm too lazy to type it all out. Oh screw it! Here it is. Enjoy!

Slightly overweight with Insulin-Meter:
Sedentary - 15 gram meals with 7.5-15 gram snacks
Somewhat Active - 15-30 gram meals with 0-15 gram snacks
Active - 30 gram meals with 0-15 gram snacks
Extremely Active - 45-60 gram meals with 0-7.5 gram snacks

Overweight with Excessive Insulin-Meter:
Sedentary - 15 gram meals with 7.5 gram snacks
Somewhat Active - 15 gram meals with 7.5-15 gram snacks
Active - 15-30 gram meals with 0-15 gram snacks
Extremely Active - 30-45 gram meals with 0-15 gram snacks