Thread: Homemade Flour
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Old Tue, Oct-25-05, 12:35
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joanee joanee is offline
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Posts: 427
 
Plan: restrt Atkns 2/10/05 ~218
Stats: 230/186/120 Female 65 inches
BF:don't/rub/itin
Progress: 40%
Location: Waaaay out in the country
Default Homemade Flour

Sometimes, plain almond flour is just too heavy for what I'm making, so I've been experimenting with homemade flours.


My basic bake mix is made with:

1 cup almond meal (grind your nuts with 1 scoop of whey protein to get a fine grind without it turning to nut butter)
1 cup vital wheat gluten
1 cup vanilla whey protein powder
(1 cup wheat protein isolate) (obtainable from honeyvillegrains.com)
(1 cup soy protein isolate)
(4 packets of Splenda)
4 Tbsp baking powder
1 Tbsp baking soda
1 tsp salt.
2 Tbs xanthan gum (keeps baked products like cookies and pie crusts from crumbling apart)

Store in airtight jar.

For bisquick / jiffy-type bake mix, for every 4 cups of flour, cut in 1/2 lb (2 sticks) of butter or non-trans-fat shortening until thoroughly incorporated, and store in airtight jar in the refrigerator.

For a lighter flour (e.g., for yeast raised products):
1 cup vanilla protein powder
(1 cup soy protein isolate)
1 cup vital wheat gluten
2 Tbs baking powder
1 Tbs baking soda
1 200mg (two hundred milligrams) vitamin C tablet, crushed as fine as possible, OR, 2 tsp cream of tartar (creates a good environment for yeast and helps retard spoilage)

I've had good luck using these flours one-for-one in recipes calling for regular flours.

Honeyvillegrains.com sells most of the basics for homemade flours; you can get dough conditioners from professional baking sites. I'm still working on refining this project, but it's a start. HTH.
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