Thu, Apr-19-18, 06:44
|
 |
Senior Member
Posts: 5,307
|
|
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
|
|
I followed Dr Bernstein's diet for years. It's where I started (along with paleo). Now I only eat twice a day and have upped my total carbs a bit (still under 20 net carbs) but his book got me started years ago.
|