Thu, Mar-24-11, 18:29
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Senior Member
Posts: 1,728
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Plan: HFLC/IF
Stats: 218/176/140
BF:27%
Progress: 54%
Location: Houston area
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Quoting Fowlfiend"One of these with a salad is a really nice lunch for me, high in fat and protein without being overkill on calories."
I am waiting on my copy of the book. I am reading the thread in its absence. I am wondering whether the good docs figure this is one way to get those of us who are used to depending on the metabolic advantage to ease back in to calorie counting in deference to our age. The ability to lose without worrying about calories has been one of the big draws for LC in my book. I have read what he's written about calories and age, and it makes me sad. I don't really understand why our age changes the science on calories. I hope the book will address this.
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