Sat, Jun-25-16, 06:57
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Senior Member
Posts: 10,151
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Quote:
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Lordy, I've got such a long way to go to even begin to catch up with the rest of you....
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Accountability, not competition. As for me, I've been doing regular strength training for years. I should be even better already! Challenging the body in new ways has many benefits. Take your time. |