Thu, Aug-27-20, 18:12
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New Member
Posts: 24
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Plan: Atkins
Stats: 226/221/150
BF:
Progress: 7%
Location: Southern California
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Today's breakfast
Protein Shake -3 gm net carbs (Banana Flavor)
2 Tbsp. Plain Greek Yogurt
1 tsp spinach
1/4 cup raw almonds
Dash of rum extract
6 ice cubes
Blended in Nutribullet for 30 seconds, served cold.
I will heat this up next time, Yum!!!  |