Thu, Apr-28-16, 18:53
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Senior Member
Posts: 918
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Plan: Keto (LCHFMP) + IF
Stats: 265/188/150
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
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Is that about 2 cups of cauliflower? And an entire cucumber? That seems like a lot if you're trying to get into ketosis. I count net carbs, and remain in ketosis, but I would probably not eat that much of those veggies in a day (because ketosis keeps me from needing a lot of food). Maybe salad greens instead?
When I do feel the need for quantity, I go for fatty foods as much as possible. I'll just eat an entire avocado with salt and hot sauce. Or something with a lot of butter.
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