Hello, all

Jumping back in after years away. "Officially", I'm following Dr Jason Fung's LCHF + IF, but not as rigorously as I need to. Started looking for a support group this afternoon, and the search reminded me that I used to be a member here, once upon a time.

If I maintain the LCHF, I find the OMAD IF is not difficult to do. Unfortunately, I haven't been very good at maintaining it. My son, who lives with me, disapproves of eliminating whole food groups from my diet, but was surprisingly positive about fasting. Who knew?

First mini-goal is 230, if I understand the guidelines correctly. I dipped below that level, briefly, last week, but had a rough weekend and blew it. <sigh> Back in the saddle again...