Thread: New "Loser"
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Old Thu, Jan-04-18, 10:36
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JEY100 JEY100 is online now
Posts: 13,431
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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The General Low carb forum is a good place to put general questions. http://forum.lowcarber.org/forumdisplay.php?f=1
If you put it under South Beach not as many would read it.

You used the word boring rather frequently in one paragraph...you can add spices and sauces to add zest to foods. Do you consider steak "boring"? If you were doing standard LC you could add a bearnaise sauce. If you don’t like vegetables, then maybe SB isn’t a plan for you. Keto as Dr Westman's clinic version of Atkins Induction only allows a maximum of 3 cups of salad and veg. I would often make a large salad with a piece of protein for lunch and use up my veg allowance in one go. Dr Hallberg's TedTalk has five simple rules...one is don’t eat anything you don’t like. Low carb is eminently flexible...go through your favorite recipes and pick the low carb ones.
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