Tue, Apr-30-02, 14:19
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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currently
This is the schedule come May 1:
Monday : AM cardio, PM legs or basketball & upper abdominals (high intensity)
Tuesday : AM cardio, PM cardio (light intensity on both sessions)
Wednesday : AM cardio, PM arms & lower abdominals (light intensity on cardio)
Thursday : PM basketball
Friday : AM cardio (as high intensity as body allows), PM chest/back & obliques
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