Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
O

fast complete, breaking now with 2 eggs, 200g egg white, 109g spinach, 56g 97% lean ham, dab sour cream, hot sauce whoo!