Starting Jan 31, 2022, the Optimising Nutrition blog is adding all the Sections of its new Micronutrients Masterclass book. Eight parts are there already today (2/1/22 ) but there will be more. These 3 books in the series are filled with answers to FAQs about DDF, Macros and Micros.

Reading How the Micronutrient class works, how with the right data, you can craft a Micronutrient rich diet based on your own diet and food preferences. It is one that meets all Optimal Intake levels (not merely RDI) of 34 necessary vitamins and minerals, without using supplements.

Find all sections here: https://optimisingnutrition.com/blog/

Today's post,Micronutrient Deficiencies in Popular Diets. ( including low carb)

https://optimisingnutrition.com/mic...-popular-diets/


Have enjoyed these conversations with Dr Ames. Vitamin D is the one I do supplement, though on last year's blood work, I went over 100 for the first time. So I took no supplements this summer, and in winter 5,000.