Wed, Oct-14-20, 11:42
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Registered Member
Posts: 93
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Plan: South beach
Stats: 248/237/180
BF:
Progress: 16%
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Quote:
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Originally Posted by Sniggle
You need to have strong understanding of your 'WHY', why you want to lose weight. Then, DFQ (Don't Fricken Quit).
It is that simple, and of course it is not that simple.
Wishing you success!
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you are right!! i want to avoid further weight gain, lose what i have gained and get thinner than my lowest weight. i have just planned all of my dinners for the week and now am working on lunch and snacks. when i get home from work i will be running to the store to grab extra veggies. going to put the work into it. |