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Old Mon, May-14-18, 19:12
Vicky B's Avatar
Vicky B Vicky B is offline
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Posts: 28
 
Plan: Atkins
Stats: 183/180/145 Female 5' 7"
BF:
Progress: 8%
Location: Oregon
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But don't we need some carbs, especially on Induction? I thought most of our carbs will come from green veggies.

Confused.

Quote:
Originally Posted by cotonpal
Try not to overthink things and over stress about things. You will figure this out for yourself but it may take some time so it's best to try to be patient. There is no such thing as eating too few carbs. The body needs protein and fats to survive but not carbohydrates. Many people do well eating 0 carbs. Stick precisely to induction and see how it goes. Give yourself some time to see if it's working. If not then you can tweak it some more. Stressing out works against what you are trying to achieve.
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