Sat, Aug-26-06, 13:04
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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you're right ladybelle, according to my fitday software one tablespoon of seeds is 4.3 grams total less 3.1 grams fibre making a net carb count of 1.2 per tablespoonsworth.
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