for some reason i weighed myself and i went up by 3 pounds in less than 12 hours, i know i shouldnt but i know that i will burn them off overnight but now i think i should increase the carb ammount by 5g every week untill 40g.......

P.S im not on ketosis anymore, for almost a week i been struggling to get back on it but yet i been losing around 1 or less pound a week, should i get back into ketosis or shall i stop bothering testing them?