Thread: Practical expectations with Keto?
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Old Sat, Apr-04-20, 11:38
jschwab jschwab is offline
Senior Member
Posts: 6,378
  
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
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I'm curious, too. I often don't lose or even gain but my ketosis is always there. I do feel a lot better in ketosis!
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