I've tracked my macros in the past, and I've gotten to the point where I've learned how to eat the right foods to get where I want to be. There are a couple other tools that you can consider. Here's a link with a comparison of the two. Hope you find what you need:

https://www.ruled.me/carb-tracking-for-keto-diet/

And here are more:

https://www.holdthecarbs.com/commun...-losing-weight/