Sat, Jul-06-19, 13:04
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by deirdra
And I wouldn't worry about eating extra fat/protein snacks/meals at this stage; after a couple of weeks your body will get better at distinguishing real hunger. In fact, you'll probably have days when you forget to eat because you aren't hungry.
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Very important to keep this in mind as you become familiar with Induction. Eat extra allowable foods when necessary, as it will pass in time and you'll wonder what all the fuss was. Get your salt, as you will be flushing fluids and you'll need replenishment. It's all good. |