Hi Robert

Like the 2 before I am afraid I have no imagination for that type of thing as I don't know what you have already.

When I went to Tunisia I picked up lots of herbs and spices because they were cheap, whenever I go abroad I love to look around their supermarkets to see what is available. However, I do not usually set out with shopping list before hand.

I must admit as a low carber I keep my food intake pretty simple and so suspect I'm not of much help.

Anyway, when are you coming over to the UK? Where will you be based? Do you want to try to get together with other UK members? Questions for you, instead.