Sun, Aug-25-19, 02:41
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Originally Posted by GRB5111
Fascinating article, Demi. Checking out his book. Thanks.
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I've just read it. A very interesting book.
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Originally Posted by cotonpal
Today on my daily walk I tripped, fell and broke my right wrist. I am of course right handed. I do not feel happier, healthier or particularly brainy, especially while sprawled out on the pavement.
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Sorry to hear about your accident, I wouldn't feel happier, healthier or particularly brainy after that either, but hope that you are now healing well.
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Originally Posted by Little Me
Re the OP, I power-walk every day. I actually look forward to it, I don’t dread it like I once did. I can tell my mental acuity has improved, but that could be getting the sugars out of my system.
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I walk every day and look forward to it too. As for the mental acuity, I have noticed a difference too. |