Mon, Nov-26-18, 20:09
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Quote:
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Originally Posted by bluesinger
dexascans ... of the hand only. I got my Bone Densitrometry Report last March. Normal is T1 and my reading was T1.217 or 87%. This for age 73 is quite acceptable, and I attribute my success to both diet and WALKING.
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Maybe you should walk part of your route on your hands  or do you lift some weights to get up to 87% density? I think the average woman loses ~25% of the density. |