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Old Sun, Dec-01-19, 21:32
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,644
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
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Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
Nov 06 - 16,479
Nov 07 - 10,688
Nov 08 - 11,874
Nov 09 - 29,775 - 9.5 mile hike up Old Rag Mtn - a 2700 ft climb
Nov 10 - 12,537
Nov 11 - 10,245
Nov 12 - 11,995
Nov 13 - 12,769
Nov 14 - 12,239
Nov 15 - 12,187
Nov 16 -- 4,588
Nov 17 - 13,949
Nov 18 - 11,978
Nov 19 - 12,048
Nov 20 - 12,037
Nov 21 - 13,216
Nov 22 - 10,248
Nov 23 - 14,207
Nov 24 - 14,698
Nov 25 - 10,429
Nov 26 - 13,065
Nov 27 - 11,959
Nov 28 - 13,900
Nov 29 - 15,580 2.5 mile outdoor jog - Time 32:05 - HR 149
Nov 30 - 13,605

November Summary

Total Steps: 398,219
Total Miles: 190
Average daily: 13,274
Miles Bicycling: 0
Miles Jogging: 2.5
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