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Old Thu, Sep-12-13, 08:15
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Seejay Seejay is offline
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Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches
BF:
Progress: 8%
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I ran across this one from George Washington Carver where he talks about carbs as fat formers. In a bulletin about sweet potatoes, 1936.

Quote:
A glance at the table below will convince the most skeptical of its superiority over many of the standard foodstuffs.
Code:
AVERAGE COMPOSITION Food Material Protein or Muscle Builders Carbohydrates or Fat Formers Mangel Beet 1.4 per cent 26.4 per cent Turnip 1.1 per cent 11.4 per cent Rutabaga 1.2 per cent 9.3 per cent Carrot 1.1 per cent 9.0 per cent Parsnip 1.6 per cent 7.6 per cent Sweet Potato 1.5 per cent 7.6 per cent
We readily see that the potato contains practically as much muscle-building material as any, and more than double that of the fat formers.
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