And speaking of choccie:

Lindt 85% cocoa Dark Extrafine Chocolate. Total carbs 19% (sugar 13%) but soooo rich that two squares (quarter of a 100g block) is enough for a real treat. It's available at Coles etc, for about $2.99. Amazing choc hit for the $ and carbs. If it's not sweet enough, someone on the empower foods board suggested chewing a Splenda tab at the same time

BTW, Splenda tabs and granules are both now available at my local Coles. Hopefully more low-carb products will start to appear here over the next year or two...