Sat, Jan-04-14, 11:39
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Senior Member
Posts: 1,370
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Plan: AIP (autoimmune paleo)
Stats: 235/185/165
BF:
Progress: 71%
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While a general low carb ketogenic diet helps most people lose weight, some people need to be more careful with protein and or calories as well as the other aspects of a low carb diet in order to lose. I found a lot of value in Jenny Ruhl's book " Diet 101" for understanding the finer points.
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